Overcome problems and achieve your goals with hypnosis
A Different Approach with Hypnotherapy
Most weight loss programmes are based on changing your diet to a specific plan, which may not be food that you really enjoy. So you may successfully lose some weight, but as soon as you stop you go back to your old eating habits and gain weight again.
This is because while on the diet you are doing something that is not natural to you and it is also not addressing the reason why you are overeating.
Stress or emotional issues may cause comfort eating. Unless you change the reason for being overweight at an unconscious level it can be difficult to change.
Hypnotherapy for Weight Control
Because trying to control your diet alone may not be enough to lose weight and keep it off. Hypnotherapy concentrates of two main areas, breaking the overeating habit and lifestyle changes.
The unconscious mind stores your past experiences and habits you have acquired over the years. So although consciously you may try to eat more healthily, there may be an unconscious block stopping you from achieving this.
Through hypnosis the resources of the unconscious mind are used to change how you respond, to encourage new healthy habits and lifestyle changes.
Weight Control at Solution Hypnosis
Each hypnotherapy programme is tailored to your individual goal. The following is a brief outline of what is normally included in the hypnotherapy sessions.
The number of sessions required depends on what you want to achieve, but as a guide it is normally six sessions over three to six months.
Please give me a call or complete the contact form below to find out how I can help you achieve your target weight.
Solution Hypnosis, Robroyston, Glasgow