Solution Hypnosis​

Stephen Holt D.Hyp, BSCH (Assoc.)

Overcome Problems and Achieve Your Goals with Hypnotherapy

Solution Hypnosis Hypnotherapy

Sports Hypnosis Glasgow

  • Do you want to regain your best competitive form and improve it?
  • Are you wanting to consistently perform at your best?
  • Would you like to gain the extra winning edge?
  • Do you spend hours on technique & physical training, but is something still missing?

Mind & Body

Your mind and body are not separate entities, to work successfully they need to function as one complete unit.

If your mind is not focused or harbours any doubts, then you may not get the results you want. Perhaps you have experienced some of the following?

  • A poor past performance preys on your mind and makes you loose confidence
  • ​You find yourself over anxious before a major event and your nerves get the better of you
  • In the past you have had success, but you just don't seem to be able to get back to that level
  • When you are playing or competing you lose focus and are distracted
Sports hypnosis

Sports Hypnosis

  • In hypnosis, negative thoughts are controlled so they don't affect your sporting performance
  • ​Techniques are used to reduce excess stress, so you have just the right amount of nervous tension to perform at your best
  • ​You are taken back to resourceful states, so they can be harnessed in future events
  • Hypnosis is a focused state of attention so you become unaware of external distractions, allowing you to concentrate on giving your best performance

Below is a short video by Dr Jamie Barker explaining the use of hypnosis in sport

Alert Hypnosis

As well as using hypnosis in a relaxed state it can also be used while you are alert.

An example of an alert hypnosis sate is when someone is driving along a familiar route and they arrive at their destination without remembering the details of the journey. Throughout the journey they have automatically adjusted their speed and controlled the vehicle, but they haven't had to think about what they were doing.

In a sporting event alert hypnosis is used so you can tap into this resource allowing you to respond automatically on a physical level, so your mind can focus on being in the winning "zone".​

Contact Stephen

Stephen Holt for sports hypnosis

I have helped my clients improve their performance in indvidual disciplines including; martial arts, golf and gymnastics, as well as team sports such as football. Give me a call, or click the button below and complete the contact form to find out how I can help you. There is no obligation and I would love to hear from you.