Solution Hypnosis Hypnotherapy

Solution Hypnosis

Stephen Holt

Solution Hypnosis Hypnotherapy

​​​​Frequently Asked Questions

Overcome problems and achieve your goals


Hypnosis FAQ
  • What is hypnosis?
  • What is clinical hypnotherapy?
  • Is hypnosis the same as sleep?
  • Can anyone be hypnotized?

Hypnosis is a safe, natural, relaxed condition of focused concentration, which is familiar to all of us.

The following are some examples of the hypnotic trance state:
  • First thing in the morning just before you are fully awake, the feeling of being very relaxed and calm
  • Being completely focused on an activity such as reading a book
  • Driving to your destination without being aware of the route that you took to get there
  • Relaxing and listening to tranquil music
  • Experiencing a daydream​

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