Overcome Problems and Achieve Your Goals with Hypnotherapy
Your mind and body are not separate entities, to work successfully they need to function as one complete unit.
If your mind is not focused or harbours any doubts, then you may not get the results you want. Perhaps you have experienced some of the following?
Below is a short video by Dr Jamie Barker explaining the use of hypnosis in sport
As well as using hypnosis in a relaxed state it can also be used while you are alert.
An example of an alert hypnosis sate is when someone is driving along a familiar route and they arrive at their destination without remembering the details of the journey. Throughout the journey they have automatically adjusted their speed and controlled the vehicle, but they haven't had to think about what they were doing.
In a sporting event alert hypnosis is used so you can tap into this resource allowing you to respond automatically on a physical level, so your mind can focus on being in the winning "zone".
I have helped my clients improve their performance in indvidual disciplines including; martial arts, golf and gymnastics, as well as team sports such as football. Give me a call, or click the button below and complete the contact form to find out how I can help you. There is no obligation and I would love to hear from you.