Solution Hypnosis​

Stephen Holt D.Hyp, BSCH (Assoc.)

Overcome Problems and Achieve Your Goals



Solution Hypnosis Hypnotherapy

Hypnosis Help For Exam Nerves

  • Do you feel frustrated because your nerves are holding you back from exam success?
  • Are you able to recall information normally but not in an exam?
  • During an exam do you feel physically weak or shaky?
  • Would you like to be calm and in control in test situations?

What Causes Exam Nerves?

When in a test situation we can sometimes perceive the exam as if it were an actual physical threat, triggering the body's automatic 'fight or flight response'.

This is essential if you have something dangerous to escape from, but this is not required in an exam situation. So if your anxiety level is too high, it can stop you giving your best performance. ​

Hypnosis for exam nerves

Hypnotherapy To Control Exam Nerves

  • In hypnosis negative self-talk is controlled, so you look for a positive outcome
  • ​Hypnosis is a state of focused relaxation, you cannot be both relaxed and nervous at the same time
  • You are taught self-hypnosis in the hypnotherapy session, so you can learn to be relaxed prior to and during a test
  • ​You are taken back to resourceful states, to enable you to access them during the exam providing added motivation
  • The relaxed state achieved by practicing self-hypnosis helps aid study and memory recall to improve performance
Exam nerves help

Exam Success Help

By using hypnosis you are given the internal resources to build your confidence and visualize the success you deserve.

​Hypnotherapy is used to teach you techniques to control your anxiety. This will enable you to be relaxed enough to improve your memory recall and performance, while allowing you to experience just the right amount of tension to perform at your best.

Get the exam results you deserve now with hypnotherapy.

Contact Stephen Holt

Contact Stephen Holt D.Hyp, BSCH (Assoc.)

Stephen Holt Hypnotherapy for exam nerves

Contact me to find out how hypnotherapy can help you with exam success. Give me a call, or click the button below and complete the contact form. There is no obligation and I would love to hear from you.