I'm Stephen Holt and I would like to help you achieve your goals
Hypnotherapy is a natural technique, helping you to take control of your life.
Although consciously you may have a strong desire for change, sometimes it can be difficult to achieve your goal. This is because of attitudes or past experiences which block change at an unconscious level.
In the pleasant relaxed state of hypnosis, positive suggestions are given to the unconscious mind to change any unhelpful programs that have been holding you back.
Hypnosis is a safe, natural, relaxed condition of focused concentration, which is familiar to all of us.
Clinical hypnotherapy is the use of hypnosis to overcome problems and achieve goals by making changes at an unconscious level.
The hypnosis techniques used will vary depending on what your goal is. However, the sessions will consist of the following elements:
Initially the session will establish what you want to achieve through hypnotherapy and explain what you can expect during the sessions.
No, it is not sleep, but a very relaxed physical state which may look like sleep to an observer, but you will always be aware of your surroundings.
Most people can easily enter a light trance, which is all that is required to experience hypnosis.
Please note that if you don't want to be hypnotized you can't be made to, therefore you will not enter a hypnotic trance state. However, provided you have an open mind about hypnosis, you can experience the wonderful benefits of hypnotherapy and accomplish the improvements you want to make.
My interest in hypnosis began in 1993, when I attended a motivational course. I started to use the self-hypnosis techniques everyday which improved my self-confidence and helped me make many positive changes in my life.
After many years of continuing to use self-hypnosis, in 2007 I completed the Certificate Course in Clinical Hypnosis with the London College of Clinical Hypnosis (LCCH). Following a further year's training with the LCCH, I was awarded a Diploma in Clinical Hypnosis.
I started Solution Hypnosis in August 2009 out of a desire to use my experience and knowledge to help other people.
To find out how hypnotherapy can help you please contact me for more information, it would be great to hear from you.