Solution Hypnosis​

Stephen Holt D.Hyp, BSCH (Assoc.)

Overcome Problems and Achieve Your Goals



Solution Hypnosis Hypnotherapy

Hypnotherapy in Glasgow

  • Would you like to break an unwanted habit? - eg: Stopping Smoking or Nail Biting
  • Do you suffer from stress? - Would you like help to control anxiety and feel calm?
  • Have you lost your confidence? - Regain self-confidence with hypnosis
  • Are fears restricting you? - Free yourself to enjoy life to the full

How can hypnosis help?

Hypnosis is a natural technique, helping you to take control of your life. Although consciously you may have a strong desire for change, sometimes it can be difficult to achieve your goal. This is because of attitudes or past experiences which block change at an unconscious level.

Conscious & Unconscious Mind

  • Conscious mind - is our awareness of what is happening at this moment
  • Unconscious mind - this contains all our experiences and controls automatic functions. It also stores your learned behaviours such as skills, attitudes, habits and beliefs

In the pleasant relaxed state of hypnosis, positive suggestions are given to the unconscious mind to change any unhelpful programs that have been holding you back.

  • What is hypnosis?
  • What is clinical hypnotherapy?
  • Is hypnosis the same as sleep?
  • Can anyone be hypnotized?

Hypnosis is a safe, natural, relaxed condition of focused concentration, which is familiar to all of us.

The following are some examples of the hypnotic trance state:

  • First thing in the morning just before you are fully awake, the feeling of being very relaxed and calm
  • Being completely focused on an activity such as reading a book
  • Driving to your destination without being aware of the route that you took to get there
  • Relaxing and listening to tranquil music
  • Experiencing a daydream​
Stephen Holt Hypnotherapy in Glasgow

About Stephen Holt


My interest in hypnosis began in 1993, when I attended a motivational course. I started to use the self-hypnosis techniques everyday which improved my self-confidence and helped me make many positive changes in my life.

After many years of continuing to use self-hypnosis, in 2007 I completed the Certificate Course in Clinical Hypnosis with the London College of Clinical Hypnosis (LCCH). Following a further year's training with the LCCH, I was awarded a Diploma in Clinical Hypnosis.

I started Solution Hypnosis in August 2009 out of a desire to use my experience and knowledge to help other people.

To find out how hypnotherapy can help you please contact me for more information, it would be great to hear from you.